Monday night training: Parliament House hill sprints were on the menu. We ran 12 intervals on 90 seconds, then the last 8 on 80 seconds. This was a tough but a good session. Again, cold but the wind was light and so we survived reasonably well. There was a good turn-out: Alan, Andrew, Bronwyn, Ewen, me, Jennifer, Kathy, Katie, Ken, Helen, Maria, Neil, Rachelle, Tony, Troy & Yelena.
My song of the week: Newsboys, "Glorious". I am liking the latest Newsboys album; all new but very like their old stuff, some of the lyrics even refer to the very beginnings and history of the band.
More photos from West Stromlo.
Ruth
Caroline
Christopher
Alan, Andrew
My song of the week: Newsboys, "Glorious". I am liking the latest Newsboys album; all new but very like their old stuff, some of the lyrics even refer to the very beginnings and history of the band.
More photos from West Stromlo.
