Where I plan to be
Monday 15th 5:30pm Parliament House training - hill sprints
Wednesday 17th 12:15pm BBQ Stakes 6k
Thursday 18th 5:30pm Dickson interval training, either relays or in start groups, depending on numbers.
Sunday 21st 10:00am Canada Fun Run 5k/10k or more likely
Sunday 21st 12:00 noon High Noon meet 3000m track.
Some of the runners last Monday at the Half Marathon.
Monday 15th 5:30pm Parliament House training - hill sprints
Wednesday 17th 12:15pm BBQ Stakes 6k
Thursday 18th 5:30pm Dickson interval training, either relays or in start groups, depending on numbers.
Sunday 21st 10:00am Canada Fun Run 5k/10k or more likely
Sunday 21st 12:00 noon High Noon meet 3000m track.
