Last night, training in perfect conditions were Brett M, Bronwyn, Garry M, me, Jennifer, Kirsten, Noelene, Rod & Roger. I had decided on 2 lap efforts over 660m. but as that does not compute, we ran 1 1/2 lap efforts over 660m with 220m slow recovery. If you weren't there you missed an excellent session so we will continue sessions like it. For training run handicapping purposes, the start groups should start settling down as people become more consistent.
Late news from West Stromlo: in the 7.5k, Roger has been promoted from bronze to silver.
