Monday training. Another mild evening; a training set equivalent to 8 x 400m on 3 minutes, run from corners of the grassy square in front of Parliament house, a group of 16 speedygeese namely Alan, Anthony, Bronwyn, Cathy, Christopher, Ewen, me, Helen, Jennifer, Maria, MickC, Rachelle, Ruth, Tony, Yelena, Yili; a slightly longer warm-up than we have been doing, a shorter cool-down which took us up a slope of Parliament House itself to look over the lights of North Canberra.
My song of the week. Snow Patrol: "If There’s a Rocket Tie Me To It". This song is getting some airplay at the moment. I like Snow Patrol and this is one of their very best songs ever. The official video can be viewed at http://www.youtube.com/watch?v=K06sxih7pls and here is a screen capture I have taken from the video:
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My song of the week. Snow Patrol: "If There’s a Rocket Tie Me To It". This song is getting some airplay at the moment. I like Snow Patrol and this is one of their very best songs ever. The official video can be viewed at http://www.youtube.com/watch?v=K06sxih7pls and here is a screen capture I have taken from the video:
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