Reserve your seats now for the speedygeese Christmas dinner/ party! To contact me and confirm your place, click on the “email” tab above.
The dinner is at the Phnom Penh Restaurant, corner Luxton/Josephson Street Belconnen, on Tuesday 16 December at 7pm. I have ordered the $28.50 banquet, see the website for details.
weekend racing
Innabaayna 3.5k
8 Neil Boden M55 16:18 71.8%
12 Ken White M55 14:16 79.5
13 Katie Forestier W40 14:22 80.1
14 Gary Bowen M50 15:06 73.6
22 Cathy Montalto W55 18:22 73.4
34 Amanda Walker W40 17:42 64.5
41 finishers
Innabaayna 7k
1 Jodie Davis W40 42:35 54.8%
2 Caroline Campbell W65 37:28 84.9 gold
6 Ewen Thompson M50 35:49 63.5
13 Rod Lynch M45 26:44 83.2
14 Mick Charlton M55 37:32 63.5
19 Mick Horan M45 29:31 75.8
21 Peter McDonald M55 34:41 68.0
42 Alan Duus M60 35:24 70.4
50 Peter Hogan M60 37:44 65.8
54 Bronwyn Calver W35 34:07 67.9
64 Christopher Lang M55 36:28 66.0
69 Colin Farlow M45 29:52 74.0
77 Miranda Rawlinson W55 38:34 70.2
80 Cathy Newman W45 34:28 71.5
81 Roger Pilkington M45 34:31 64.8
82 Maria O'Reilly W50 35:12 75.6
90 Geoff Barker M60 40:55 61.4
94 finishers
2008 end of year awards:
Short-course point score competition
1. Katie Forestier
Short course age standard competition
1. Katie Forestier
3. Ken White
Short course King of the Mountain competition, men
1. Geoff Moore
My training progress
In place of the Monday report you are accustomed to seeing here, today I am launching "My Training Diary" which is linked from the menu tab at the top of the blog. It is a Google Doc spreadsheet which I will keep up to date every day and is automatically updated in the blog. Too easy! I did a Google search for popular running logs and decided they were all rubbish. There is no compelling reason why my log should have the level of complexity found in the ones I located. So I have copied Ewen’s! That’s all I need – date, total, comments. Simple!
This week's plans: 90k including
Monday gym, monkey bars, 4:30 Parliament House run, 5:30 warm-up for intervals.
Tuesday 6:15 Spring Series race, 5k at Stromlo Forest Park.
Wednesday an hour's gym, an hour's jog, monkey bars.
Thursday long run, then Masters track at Woden, officiating only.
Friday an hour's gym, an hour's run, and more monkey bars!
Saturday 9am Stromlo km intervals. Join me if you wish!
Sunday long run.
And for the last time, last week's effort, click on "MY TRAINING DIARY" any day, in future.
target: 90k
achieved: 80k
year 2008 total to date: 3696k in 47 weeks
weight: 64.5kg ▲
The dinner is at the Phnom Penh Restaurant, corner Luxton/Josephson Street Belconnen, on Tuesday 16 December at 7pm. I have ordered the $28.50 banquet, see the website for details.
weekend racing
Innabaayna 3.5k
8 Neil Boden M55 16:18 71.8%
12 Ken White M55 14:16 79.5
13 Katie Forestier W40 14:22 80.1
14 Gary Bowen M50 15:06 73.6
22 Cathy Montalto W55 18:22 73.4
34 Amanda Walker W40 17:42 64.5
41 finishers
Innabaayna 7k
1 Jodie Davis W40 42:35 54.8%
2 Caroline Campbell W65 37:28 84.9 gold
6 Ewen Thompson M50 35:49 63.5
13 Rod Lynch M45 26:44 83.2
14 Mick Charlton M55 37:32 63.5
19 Mick Horan M45 29:31 75.8
21 Peter McDonald M55 34:41 68.0
42 Alan Duus M60 35:24 70.4
50 Peter Hogan M60 37:44 65.8
54 Bronwyn Calver W35 34:07 67.9
64 Christopher Lang M55 36:28 66.0
69 Colin Farlow M45 29:52 74.0
77 Miranda Rawlinson W55 38:34 70.2
80 Cathy Newman W45 34:28 71.5
81 Roger Pilkington M45 34:31 64.8
82 Maria O'Reilly W50 35:12 75.6
90 Geoff Barker M60 40:55 61.4
94 finishers
2008 end of year awards:
Short-course point score competition
1. Katie Forestier
Short course age standard competition
1. Katie Forestier
3. Ken White
Short course King of the Mountain competition, men
1. Geoff Moore
My training progress
In place of the Monday report you are accustomed to seeing here, today I am launching "My Training Diary" which is linked from the menu tab at the top of the blog. It is a Google Doc spreadsheet which I will keep up to date every day and is automatically updated in the blog. Too easy! I did a Google search for popular running logs and decided they were all rubbish. There is no compelling reason why my log should have the level of complexity found in the ones I located. So I have copied Ewen’s! That’s all I need – date, total, comments. Simple!
This week's plans: 90k including
Monday gym, monkey bars, 4:30 Parliament House run, 5:30 warm-up for intervals.
Tuesday 6:15 Spring Series race, 5k at Stromlo Forest Park.
Wednesday an hour's gym, an hour's jog, monkey bars.
Thursday long run, then Masters track at Woden, officiating only.
Friday an hour's gym, an hour's run, and more monkey bars!
Saturday 9am Stromlo km intervals. Join me if you wish!
Sunday long run.
And for the last time, last week's effort, click on "MY TRAINING DIARY" any day, in future.
target: 90k
achieved: 80k
year 2008 total to date: 3696k in 47 weeks
weight: 64.5kg ▲
