So this is Christmas
1 year ago
Popular Posts
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Woden Town parkrun #22 7 Dave EDLINGTON VM60-64 22:34 36 Scott IMHOFF VM45-49 Running for Resilience R4R (AU) 2... -
COACHING MIDDLE AND LONG DISTANCE RUNNERS With permission, from "Coaching Middle and Long Distance Runners: A Commentary" Modern A...
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quote of the day: "Let us run with patience the race that is set before us" - Hebrews 12:1 BBQ Stakes yesterday I took another s...
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Oh, and happy birthday to Strewth , who is not known for her mathematical savvy, and to Queen Victoria, who is not a museum. -
Point Hut Pond parkrun #159 - speedygeese invasion! 4 Jeff GREY VM60-64 Canberra Runners 20:38 29 Peter SIMPFENDORFER ... -
The countdown to the Bush Capital Bush Marathon Festival has served its purpose and got me to the 25k today. It was very rocky only at its ... -
My training progress last week’s target: 90k achieved: 81k year 2008 total to date: 3278k in 42 weeks (c.f. the first 42 weeks of 2007 wa... -
https://www.facebook.com/embracepilatesandfitness Off for a warm-up. (Not on the Garmin so didn't happen) Here I am among the oldi... -
It is difficult to predict 800m times, based on what you can do for other distances, with any degree of accuracy! It is much easier to compa...
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Monday 12:00 Magpie Corner - Run to Parliament House 12:15pm Parliament House - Intervals or Relays Thursday 12:00 Magpie Corner - R...
Blogroll
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Hawaiian island hopping1 year ago
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14 February 20242 years ago
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parkrun #267...2 years ago
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Week 51 - Nearly There7 years ago
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Mind over matter7 years ago
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En Route to Canberra Marathon10 years ago
