Speedygeese results for the CCC Summer Series Race #1
Stromlo Forest Park 5k
27. Richard Faulks M45 19:29
38. Geoff Moore M55 20:27
50. Roger Pilkington M45 21:43
60. Cathy Newman W45 23:14
63. Ewen Thompson M50 23:39
69. Jeni Greenland W30 24:22
71. David Webster M55 24:45
72. Geoff Barker M60 24:58
73. Rae Palmer W60 25:03
74. Neil Boden M55 25:04
81. Mick Charlton M55 26:15
90. Caroline Campbell W65 28:38
94. Thea Zimpel 29:29
105 finishers
Friend-of the-geese Bruce Graham ran fifth in 16.29. Not bad for a 46 year old! I achieved all stated targets, with splits for the two laps of 10.04 and 10:22. It was 33.3 degrees at 6pm, with an unwelcome hot northerly wind to struggle against. After the race was over, a much cooler easterly blew in.
Thursday track program. I will warm up for the 1500m but may wait and run the 3000m (or even the spiral if I feel like a win!). Otherwise I will be there to cheer everyone on. BTW the program has changed at the last minute again, with a 100m race added.
6.00 1000/3000m walk
6.10 100m (new)
6.30 1500m
7.00 60m
7.20 3000m (GM)
7.40 400m (B)
8.00 4x100m Relay
8.10 6 Lap Spiral (A)
Lucky Tesso, went to a police concert.
De do do do, de da da da
Is all I want to say to you
De do do do, de da da da
Their innocence will pull me through
De do do do, de da da da
Is all I want to say to you
De do do do, de da da da
They're meaningless and all that's true
-Police
Sting, of course, was a champion 200m runner in his youth.
Cool cat
"What's your problem? It's nice and cool inside."
Stromlo Forest Park 5k
27. Richard Faulks M45 19:29
38. Geoff Moore M55 20:27
50. Roger Pilkington M45 21:43
60. Cathy Newman W45 23:14
63. Ewen Thompson M50 23:39
69. Jeni Greenland W30 24:22
71. David Webster M55 24:45
72. Geoff Barker M60 24:58
73. Rae Palmer W60 25:03
74. Neil Boden M55 25:04
81. Mick Charlton M55 26:15
90. Caroline Campbell W65 28:38
94. Thea Zimpel 29:29
105 finishers
Friend-of the-geese Bruce Graham ran fifth in 16.29. Not bad for a 46 year old! I achieved all stated targets, with splits for the two laps of 10.04 and 10:22. It was 33.3 degrees at 6pm, with an unwelcome hot northerly wind to struggle against. After the race was over, a much cooler easterly blew in.
Thursday track program. I will warm up for the 1500m but may wait and run the 3000m (or even the spiral if I feel like a win!). Otherwise I will be there to cheer everyone on. BTW the program has changed at the last minute again, with a 100m race added.
6.00 1000/3000m walk
6.10 100m (new)
6.30 1500m
7.00 60m
7.20 3000m (GM)
7.40 400m (B)
8.00 4x100m Relay
8.10 6 Lap Spiral (A)
Lucky Tesso, went to a police concert.
De do do do, de da da da
Is all I want to say to you
De do do do, de da da da
Their innocence will pull me through
De do do do, de da da da
Is all I want to say to you
De do do do, de da da da
They're meaningless and all that's true
-Police
Sting, of course, was a champion 200m runner in his youth.
Cool cat
"What's your problem? It's nice and cool inside."
