Monday Monitor
My training progress
last week’s target: 90k
achieved: 96k
year 2008 total to date: 341k in 4 weeks
this week’s target: 80k
weight: 65kg ▼
song of the week: “Death of an Interior Decorator” by Death Cab for Cutie, from “Transatlanticism” - it's in the playlist on the side-bar.
"can you tell me why you have been so sad? "
It's a holiday Monday. Why are you on the computer? It's time you shut it down and got into a good book.
Speedygeese running the Campbell Park 6k handicap
5 Rae Palmer W60 49:12
12 Roger Pilkington M45 26:20
13 Rachelle Ellis-Brownlee W35 29:31
14 Geoff Sims M55 30:39
28 Mick Charlton M55 32:42
33 Kathy Sims W55 30:12
38 Annette Sugden W45 28:44
42 Colin Farlow M45 23:42
53 Richard Faulks M45 24:26
54 Bronwyn Calver W35 29:46
57 Margaret McSpadden W60 35:42
58 Amanda Walker W40 29:17
60 Jeni Greenland W30 31:32
63 Charlie McCormack W40 28:26
77 Peter McDonald M50 30:33
81 Mick Horan M45 26:28
84 Maria O'Reilly W50 28:38
86 Ewen Thompson M50 35:43
92 Cathy Newman W45 28:52
102 Tony Booth M65 33:37
105 Peter Hogan M60 34:59
107 David Webster M55 31:01
(116 finishers)
Campbell Park 3k handicap
12 Geoff Moore M55 12:20
15 Neil Boden M55 13:45
17 Ken White M50 12:11
19 Cathy Montalto W55 15:14
21 Katie Forestier W40 12:32
22 Gary Bowen M50 12:51
(50 finishers)
My training progress
last week’s target: 90k
achieved: 96k
year 2008 total to date: 341k in 4 weeks
this week’s target: 80k
weight: 65kg ▼
song of the week: “Death of an Interior Decorator” by Death Cab for Cutie, from “Transatlanticism” - it's in the playlist on the side-bar.
"can you tell me why you have been so sad? "
It's a holiday Monday. Why are you on the computer? It's time you shut it down and got into a good book.
Speedygeese running the Campbell Park 6k handicap
5 Rae Palmer W60 49:12
12 Roger Pilkington M45 26:20
13 Rachelle Ellis-Brownlee W35 29:31
14 Geoff Sims M55 30:39
28 Mick Charlton M55 32:42
33 Kathy Sims W55 30:12
38 Annette Sugden W45 28:44
42 Colin Farlow M45 23:42
53 Richard Faulks M45 24:26
54 Bronwyn Calver W35 29:46
57 Margaret McSpadden W60 35:42
58 Amanda Walker W40 29:17
60 Jeni Greenland W30 31:32
63 Charlie McCormack W40 28:26
77 Peter McDonald M50 30:33
81 Mick Horan M45 26:28
84 Maria O'Reilly W50 28:38
86 Ewen Thompson M50 35:43
92 Cathy Newman W45 28:52
102 Tony Booth M65 33:37
105 Peter Hogan M60 34:59
107 David Webster M55 31:01
(116 finishers)
Campbell Park 3k handicap
12 Geoff Moore M55 12:20
15 Neil Boden M55 13:45
17 Ken White M50 12:11
19 Cathy Montalto W55 15:14
21 Katie Forestier W40 12:32
22 Gary Bowen M50 12:51
(50 finishers)
