Oozy zoo

Monday Monitor
My training progress
last week’s target: 80k
achieved: 100k
year 2008 total to date: 84k in 1 week (6 days)
this week’s target: 70k
weight: 66kg ►◄
song of the week: Blackbird – The Beatles

Blackbird singing in the dead of night
Take these broken wings and learn to fly
All your life
You were only waiting for this moment to arise

Blackbird fly, Blackbird fly
Into the light of the dark black night.

Black bird singing in the dead of night
Take these sunken eyes and learn to see
all your life
you were only waiting for this moment to be free

Blackbird fly, Blackbird fly
Into the light of the dark black night.

Blackbird singing in the dead of night
Take these broken wings and learn to fly

All your life
You were only waiting for this moment to arise, oh
You were only waiting for this moment to arise, oh
You were only waiting for this moment to arise

With a very hot week forecast, moderate distances are called for, hence the modest 70k target.


This morning we are off to the Canberra zoo with the Moore boys.

See you at Parliament House this afternoon, 4:30pm for a jog, 5:30pm for some intervals.