Thursday Track Results
400m
M45 Colin Farlow 62.44 77.2%
M55 Geoff Sims 64.75 81.1
1500m
M45 Mick Horan 4:45.36 82.9%
M45 Colin Farlow 4:45.38 81.4
M50 Ken White 5:04.93 81.8
W35 Emma Adams 5:13.37 77.0
M50 Gary Bowen 5:20.85 75.1
W40 Katie Forestier 5:35.70 74.0
M55 Neil Boden 5:55.43 72.0
W35 Bronwyn Calver 6:11.99 64.9
3000m
M45 Richard Faulks 11:22.93 72.5%
M55 Geoff Moore 11:50.28 76.4
M45 Roger Pilkington 12:04.95 68.3
M50 Ewen Thompson 12:15.43 68.4
W40 Amanda Walker 12:54.57 67.8
W35 Rachelle Ellis-Brownlee 12:54.68 65.6
W35 Bronwyn Calver 13:10.45 65.4
M55 Geoff Sims 13:21.46 67.7
W55 Kathy Sims 14:06.15 75.2
M60 Geoff Barker 14:08.50 66.2
M65 Tony Booth 15:25.30 64.2
Spiral 8
2 Katie Forestier W40 14:20
3 Geoff Barker M60 16:59
7 Geoff Moore M55 14:23
9 Gary Bowen M50 13:48
15 Roger Pilkington M45 13:49
16 Margaret McSpadden W60 18:07
17 Neil Boden M55 15:19
18 Tony Booth M65 16:46
20 Bronwyn Calver W35 15:39
22 Kathy Sims W55 16:36
Great pbs from Emma, Rachelle, and of course Bronwyn; I was pleased with my even splits of 3:55. 3:59, 3:56 in the 3000m. The 1500m runners would go even faster if they could master even splits! Gary is hitting form very fast. In fact all the runners are firing. The training must be working.
Christmas is coming; the geese are getting FIT!
400m
M45 Colin Farlow 62.44 77.2%
M55 Geoff Sims 64.75 81.1
1500m
M45 Mick Horan 4:45.36 82.9%
M45 Colin Farlow 4:45.38 81.4
M50 Ken White 5:04.93 81.8
W35 Emma Adams 5:13.37 77.0
M50 Gary Bowen 5:20.85 75.1
W40 Katie Forestier 5:35.70 74.0
M55 Neil Boden 5:55.43 72.0
W35 Bronwyn Calver 6:11.99 64.9
3000m
M45 Richard Faulks 11:22.93 72.5%
M55 Geoff Moore 11:50.28 76.4
M45 Roger Pilkington 12:04.95 68.3
M50 Ewen Thompson 12:15.43 68.4
W40 Amanda Walker 12:54.57 67.8
W35 Rachelle Ellis-Brownlee 12:54.68 65.6
W35 Bronwyn Calver 13:10.45 65.4
M55 Geoff Sims 13:21.46 67.7
W55 Kathy Sims 14:06.15 75.2
M60 Geoff Barker 14:08.50 66.2
M65 Tony Booth 15:25.30 64.2
Spiral 8
2 Katie Forestier W40 14:20
3 Geoff Barker M60 16:59
7 Geoff Moore M55 14:23
9 Gary Bowen M50 13:48
15 Roger Pilkington M45 13:49
16 Margaret McSpadden W60 18:07
17 Neil Boden M55 15:19
18 Tony Booth M65 16:46
20 Bronwyn Calver W35 15:39
22 Kathy Sims W55 16:36
Great pbs from Emma, Rachelle, and of course Bronwyn; I was pleased with my even splits of 3:55. 3:59, 3:56 in the 3000m. The 1500m runners would go even faster if they could master even splits! Gary is hitting form very fast. In fact all the runners are firing. The training must be working.
Christmas is coming; the geese are getting FIT!
