Happy Birthday Rod Lynch 48 today
Happy Birthday Joel Pearson 24 today.
Last night was my first "successful" 10k for a while, i.e. I finished. The time was OK, the relative splits good - each of the first nine kms was around 4:20, and the tenth around 4:10. And neither hamstring hurt, despite it being my third day in a row of quicker running. I am very very happy to have no niggles. It is great when you don't feel injured! So I will train on, taking it a bit easier for a while, including a few intervals at Stromlo tomorrow morning for the first time.
Last night's Vets track results
3000m
M45 Rod Lynch 10:55.38 74.9%
M50 Gary Bowen 11:54.41 70.4
M55 Neil Boden 13:09.62 67.5
M45 Roger Pilkington 13:51.50 59.5
M60 Geoff Barker 14:49.77 63.1
10,000m
M45 Colin Farlow 38:51.50 75.1%
M55 Geoff Moore 43:14.88 75.1
M45 Roger Pilkington 43:50.34 67.6
W40 Katie Forestier 44:50.10 69.8
M50 Ewen Thompson 44:54.57 67.0
M50 Gary Bowen 47:00.71 64.0
M60 Geoff Barker 53:01.49 63.4
W60 Margaret McSpadden 56:09.54 70.1
Higgins 800m results - Colin in another excellent run was a close second behind John Lamb; Ken was well up in third place.
I usually don't mention the 200m, but this result is worth noting:
W35 Emma Adams 31.21 70.6%
Prince Caspian Official Trailer
Happy Birthday Joel Pearson 24 today.
Last night was my first "successful" 10k for a while, i.e. I finished. The time was OK, the relative splits good - each of the first nine kms was around 4:20, and the tenth around 4:10. And neither hamstring hurt, despite it being my third day in a row of quicker running. I am very very happy to have no niggles. It is great when you don't feel injured! So I will train on, taking it a bit easier for a while, including a few intervals at Stromlo tomorrow morning for the first time.
Last night's Vets track results
3000m
M45 Rod Lynch 10:55.38 74.9%
M50 Gary Bowen 11:54.41 70.4
M55 Neil Boden 13:09.62 67.5
M45 Roger Pilkington 13:51.50 59.5
M60 Geoff Barker 14:49.77 63.1
10,000m
M45 Colin Farlow 38:51.50 75.1%
M55 Geoff Moore 43:14.88 75.1
M45 Roger Pilkington 43:50.34 67.6
W40 Katie Forestier 44:50.10 69.8
M50 Ewen Thompson 44:54.57 67.0
M50 Gary Bowen 47:00.71 64.0
M60 Geoff Barker 53:01.49 63.4
W60 Margaret McSpadden 56:09.54 70.1
Higgins 800m results - Colin in another excellent run was a close second behind John Lamb; Ken was well up in third place.
| Place | Name | Gross | Start | Net | Age% |
| 2 | Colin Farlow M45 | 3.22 | 1.09 | 2.13 | 84.4% |
| 3 | Ken White M50 | 3.28 | 1.05 | 2.23 | 84.1 |
| 7 | Gary Bowen M50 | 3.37 | 1.05 | 2.32 | 76.5 |
| 9 | Rod Lynch M45 | 3.43 | 1.09 | 2.34 | 73.6 |
| 12 | Katie Forestier W40 | 3.48 | 1.04 | 2.44 | 71.7 |
| 15 | Emma Adams W35 | 3.52 | 1.10 | 2.42 | 70.6 |
| 17 | Tony Booth M65 | 3.59 | 0.51 | 3.08 | 72.9 |
| 18 | Kathy Sims W55 | 4.01 | 0.44 | 3.17 | 69.8 |
| 20 | Neil Boden M55 | 4.14 | 1.02 | 3.12 | 64.2 |
| 26 | Roger Pilkington M45 | 1.09 | 1.02 | 3.39 | 52.2 |
| 28 | Geoff Barker M60 | 5.04 | 0.58 | 4.06 | 52.5 |
I usually don't mention the 200m, but this result is worth noting:
W35 Emma Adams 31.21 70.6%
Prince Caspian Official Trailer
