Monday Monitor
My training progress
last week’s target: 70k
achieved: 80k
year total to date: 3,754k in 50 weeks
this week’s target: 90k
weight: 66kg ►◄
song of the week: “Jigsaw Falling Into Place’, by Radiohead, from “In Rainbows”.
I will be training harder through this week, with two fast hit-outs only: BBQ Stakes on Wednesday, and Stromlo interval training continuing on Saturday. Today there will be only a long recovery run, as there is a group dinner tonight (*26 expected) instead of Parliament House intervals.
How many days until Christmas?
My Christmas countdown indicator is cunningly disguised as a poll. Future surveys will be shorter in duration, or it gets boring!
Cute
My training progress
last week’s target: 70k
achieved: 80k
year total to date: 3,754k in 50 weeks
this week’s target: 90k
weight: 66kg ►◄
song of the week: “Jigsaw Falling Into Place’, by Radiohead, from “In Rainbows”.
I will be training harder through this week, with two fast hit-outs only: BBQ Stakes on Wednesday, and Stromlo interval training continuing on Saturday. Today there will be only a long recovery run, as there is a group dinner tonight (*26 expected) instead of Parliament House intervals.
How many days until Christmas?
My Christmas countdown indicator is cunningly disguised as a poll. Future surveys will be shorter in duration, or it gets boring!
Cute
