I hope you enjoyed your Christmas fun, fellowship and feasting. Fitness is back on the menu today. A good thing about this morning's run was (a) no traffic, and (b) a few fellow runners taking advantage of the fine cool morning to tour the Canberra streets.
The Christmas Carol poll was a convincing win for "good for about 2 weeks of the year". I thinks so too, though I can understand people having stronger feelings either way!
One year's progress?
Looking back - temporarily - I will end this year slightly slower and slightly heavier than last year, but having totalled a few more kms. And last year I was preparing to train at Aranda, where we had a small and faithful group doing speed work on Saturday mornings, whereas this year I am preparing to promote Stromlo, which promises to be the best training venue ever seen, whether for sprints, middle, or long distance running.
The green green grass of Stromlo
The Christmas Carol poll was a convincing win for "good for about 2 weeks of the year". I thinks so too, though I can understand people having stronger feelings either way!
One year's progress?
Looking back - temporarily - I will end this year slightly slower and slightly heavier than last year, but having totalled a few more kms. And last year I was preparing to train at Aranda, where we had a small and faithful group doing speed work on Saturday mornings, whereas this year I am preparing to promote Stromlo, which promises to be the best training venue ever seen, whether for sprints, middle, or long distance running.
The green green grass of Stromlo
