"You can't climb up to the second floor without a ladder....When you set your aim too high and don't fulfill it, then your enthusiasm turns to bitterness. Try for a goal that's reasonable, and then gradually raise it." - Emil Zatopek
Saturday's Mill Creek 6k
25. Geoff Sims M55 31:12
30. Ewen Thompson M50 33:09
Richard (with the cap) completing the Canberra Half Marathon. Richard is having an outstanding year. He was the fastest "speedygoose" in the field, finishing 42nd over all.
