Monday, 30 July 2007

Monday Morning Monitor

Posted by speedygeoff on Monday, July 30, 2007 with

An artist's impression of Roger Pilkington (M45) sprinting home in the last 5k of the Bush Capital Marathon

My training progress
last week's target: 66k
achieved: 56k
year total to date: 2,383k in 30 weeks
this week’s target: 72k
weight: 67kg ►◄

While still struggling on Monday and Tuesday, I "came good" at last on Wednesday after three months with this injury. I feel I have mostly recovered now, although I will still need to take care not to overdo it in the next few weeks. After no runs within cooee of 6 minute pace, last Wednesday I improved dramatically to 5:40 pace for a hilly 6k run; Thursday to 5:30s for a hilly 8k run, and Sunday 4:40s for a hilly 3.5k run. There is no soreness so I can start doing a bit more now.

Yesterday Handicap results at Mt Taylor
Mt Taylor 7.0k
9 Michael Freer M75 41:03 80.5%
12 Peter McDonald M50 34:09 71.5
22 Maria O'Reilly W50 31:57 86.2
28 Rod Lynch M45 27:34 83.6
33 Geoff Sims M55 36:48 69.5
34 Charmaine Knobel W55 36:15 77.9
44 Richard Faulks M45 28:51 80.4
59 Amanda Walker W35 33:54 71.3
65 Tony Booth M65 36:46 77.5
72 Jeni Greenland W30 37:37 61.8
74 Margaret McSpadden W60 42:09 71.1
75 Geoff Barker M60 37:40 69.1
78 Alan Duus M60 35:59 72.0
84 Colin Farlow M45 29:02 78.4
86 Caroline Campbell W60 40:50 79.6
102 Peter Hogan M60 43:24 59.5
104 Mick Horan M45 35:49 64.8
106 Ewen Thompson M50 44:14 53.1

Mt Taylor 3.5k
9 Katie Forestier W40 14:52 79.9%
12 Neil Boden M55 16:36 71.7
19 Ken White M50 14:57 77.8
32 Maureen Rossiter W55 20:09 69.4
35 Geoff Moore M55 16:26 74.5