A game
I hope you enjoyed the cow maze puzzle last week, good wasn't it?
Here is a superior version of the point-and-click escape-the-room type of game called Rental House. I like this one because the graphics and motion are good and it is challenging without being too hard.
Brass Monkey Weather at Dickson Oval.
Last night saw Amanda, Geoff & Kathy, Katie, Ken, Maria & Peter, Neil, Tony and Rod brave the bitter wind and run in a relay where we each ran 8x300m with a 200m jog. We also timed ourselves for twenty seconds to see what our natural leg speed was. I think we will have to do it for longer than that to get an accurate measure. I am encouraging the speedygeese to run at a consistent 180bpm if they can. Which they all achieved easily last night.
180bpm
Here is an online metronome if you want to check the pace of your ipod running songs.
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Are there two Canberras?
There is a suggestion in today's Canberra Times letters column that the weather forecasts we get are meant for a different Canberra. That would explain everything, the toss of a coin would be just as accurate.
Cheers
While on the Canberra Times, what a stupid front page headline today! We are not getting "recycled sewage". Idiots! It is the sewage which is being removed from recycled water. As usual, emotive nonsense from the media. Oh, and incidentally, the dams are filling again. Yeah, right, she'll be right then.
I hope you enjoyed the cow maze puzzle last week, good wasn't it?
Here is a superior version of the point-and-click escape-the-room type of game called Rental House. I like this one because the graphics and motion are good and it is challenging without being too hard.
Brass Monkey Weather at Dickson Oval.
Last night saw Amanda, Geoff & Kathy, Katie, Ken, Maria & Peter, Neil, Tony and Rod brave the bitter wind and run in a relay where we each ran 8x300m with a 200m jog. We also timed ourselves for twenty seconds to see what our natural leg speed was. I think we will have to do it for longer than that to get an accurate measure. I am encouraging the speedygeese to run at a consistent 180bpm if they can. Which they all achieved easily last night.
180bpm
Here is an online metronome if you want to check the pace of your ipod running songs.
.jpg)
Neil picking up the pace
Are there two Canberras?
There is a suggestion in today's Canberra Times letters column that the weather forecasts we get are meant for a different Canberra. That would explain everything, the toss of a coin would be just as accurate.
Cheers
While on the Canberra Times, what a stupid front page headline today! We are not getting "recycled sewage". Idiots! It is the sewage which is being removed from recycled water. As usual, emotive nonsense from the media. Oh, and incidentally, the dams are filling again. Yeah, right, she'll be right then.
