Last night’s Speedygeese training.
A large gaggle of geese ran beneath the not-quite-yet-risen full moon in the first of our speed-endurance sets for this winter. We completed 4x40 secs, 4x30 secs, 4x20 secs & 1x40 secs with suitable recoveries. Running were Adam, Alan, Amanda, Caroline (happy birthday 65 tomorrow!!), Charmaine, Emma, Ewen (well, he jogged about, so did I), Helen, Jeni, Katie, Ken, Maria, and Sonya.
Speedygeese race results
Jaggad Bush Capital Bush Marathon Festival
Campbell High School Saturday 28 July 2007
Female 16 kms: (51 finishers)
6 Charlie McCormack 1.22.34
Female 25 kms: (20 finishers)
5 Emma Adams 2.10.06
7 Thea Zimpel 2.16.05
8 Helen Larmour 2.17.28
9 Maria O'Reilly 2.17.29
13 Annette Sugden 2.21.46
Male 16 kms: (52 finishers)
4 Richard Faulks 1.08.59
29 Geoff Barker 1.24.24
33 Peter McDonald 1.26.14
34 Ewen Thompson 1.29.16
Male 25 kms: (43 finishers)
24 Mick Horan 2.17.28
31 Peter Hogan 2.29.45
42 km marathon: 30 male + 8 female finishers.
11 Roger Pilkington 3.48.13
Coming Events ACT Cross Country Club
Saturday 4 August 2007
Stromlo Forest Park, Uriarra Road
Start near the pavilion.
1km at noon
3.25km at 12:15 pm
6.5km at 1:00 pm
Sunday 5 August
Women's and Girls' Jogalong from 9:00 am.
Weston Park Yarralumla
A large gaggle of geese ran beneath the not-quite-yet-risen full moon in the first of our speed-endurance sets for this winter. We completed 4x40 secs, 4x30 secs, 4x20 secs & 1x40 secs with suitable recoveries. Running were Adam, Alan, Amanda, Caroline (happy birthday 65 tomorrow!!), Charmaine, Emma, Ewen (well, he jogged about, so did I), Helen, Jeni, Katie, Ken, Maria, and Sonya.
Speedygeese race results
Jaggad Bush Capital Bush Marathon Festival
Campbell High School Saturday 28 July 2007
Female 16 kms: (51 finishers)
6 Charlie McCormack 1.22.34
Female 25 kms: (20 finishers)
5 Emma Adams 2.10.06
7 Thea Zimpel 2.16.05
8 Helen Larmour 2.17.28
9 Maria O'Reilly 2.17.29
13 Annette Sugden 2.21.46
Male 16 kms: (52 finishers)
4 Richard Faulks 1.08.59
29 Geoff Barker 1.24.24
33 Peter McDonald 1.26.14
34 Ewen Thompson 1.29.16
Male 25 kms: (43 finishers)
24 Mick Horan 2.17.28
31 Peter Hogan 2.29.45
42 km marathon: 30 male + 8 female finishers.
11 Roger Pilkington 3.48.13
Coming Events ACT Cross Country Club
Saturday 4 August 2007
Stromlo Forest Park, Uriarra Road
Start near the pavilion.
1km at noon
3.25km at 12:15 pm
6.5km at 1:00 pm
Sunday 5 August
Women's and Girls' Jogalong from 9:00 am.
Weston Park Yarralumla
Annette is starting to run very well and completed the Bush Capital 25k on Saturday in 2:21. I know where to stand next time to get in all these photos.
