1E+3

This is the one-thousandth post on my blog, surely worthy of a celebration. Click on the balloons to pop them!


Why do I blog about running???

Not just because I do it, but because I would like you to benefit too. Running

• gives you more energy

• helps you sleep better

• helps you relax

• helps you meet people and make friends

• is fun

• tones your body

• reduces stress and anxiety

• improves concentration

• improves self confidence

• raises the spirits

• helps to control weight

• reduces body fat

• helps control blood pressure

• helps control cholesterol

• helps control diabetes

• helps with bone and joint problems eg arthritis

• reduces the risk of heart disease

• reduces the risk of stroke

• reduces the risk of some cancers

• helps to manage pain

• helps to improve joint movement

• helps general co-ordination

Come alive! Use it ... or lose it !!!