Saturday, 20 August 2016

Stretches - Standing Hamsring

Posted by speedygeoff on Saturday, August 20, 2016 with No comments
Standing Hamstring stretch


  • Stand with one leg just in front of the other
  • Bend the back knee and rest your weight on the bent knee
  • Tilt the hips forwards as if sticking your bum in the air
  • Hold for 20 seconds

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