Wednesday, 24 August 2016

Stretches - soleus

Posted by speedygeoff on Wednesday, August 24, 2016 with No comments
Soleus Stretch

  • Stand with the toes on a step, the heel off the back and the knee bent
  • Make sure you have something to hold on to before dropping the heel down carefully until you can feel a stretch
  • Hold for 20 seconds


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