Friday, 19 August 2016

Stretches - Seated Hamstring

Posted by speedygeoff on Friday, August 19, 2016 with No comments
Sitting Hamstring stretch

  • Sit on the floor with both legs straight
  • Keep your back straight as you lean forwards through the hips
  • Hold for 20 seconds
Variation: Have the legs at a 45 degree angle


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