Tuesday, 9 August 2016

Stretches - piriformis

Posted by speedygeoff on Tuesday, August 09, 2016 with No comments
Piriformis stretch
  • Lie on the floor on your back and cross the left ankle over the right knee
  • "Thread the needle" and grip the thigh of your right leg with both hands clasped together to pull the knee towards you, lifting the foot off the floor
  • Pull the knee further towards you to increase the stretch
  • Hold for 20 seconds


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