Friday, 12 August 2016

Stretches - lower back

Posted by speedygeoff on Friday, August 12, 2016 with No comments
Lower Back Stretch

  • Lie on the floor on your back
  • Bring your knees up to your chest and use your arms to pull them in further
  • Hold for 20 seconds
Variations -
  • Perform one leg at a time
  • Add internal rotation to further stretch gluteus medius

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