Sunday, 7 August 2016

Stretches - hip

Posted by speedygeoff on Sunday, August 07, 2016 with No comments
A simple outer hip stretch
  • Lie on the floor flat on your back.
  • Cross the right foot over the left knee, keeping the right knee bent.
  • Use your left hand to pull the right knee across your body.
  • Hold for 20 seconds.


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