Sunday, 21 August 2016

Stretches - Hamstring with partner

Posted by speedygeoff on Sunday, August 21, 2016 with No comments
Partner Hamstring Stretch

  • Lie on your back
  • Lift one leg off the floor, keeping the knee straight
  • Get your partner to push it higher until you feel a stretch
  • Hold for 20 seconds
Variation: Wrap a towel or strap around the sole of the foot. Grasp the ends of the towel and pull your foot towards your head.


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