Tuesday, 23 August 2016

Stretches - Gastrocnemius

Posted by speedygeoff on Tuesday, August 23, 2016 with No comments
Gastrocnemius Stretch

  • Stand on a step with only the toes supported
  • Drop the heels off the back of the step, keeping the knee straight
  • Hold for 20 seconds
Variation - Perform on one leg only.


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