Saturday, 13 August 2016

Stretches - back flexibilty

Posted by speedygeoff on Saturday, August 13, 2016 with No comments
Back Slump/Round

  • Kneel on all fours and let your back slump down as if trying to get the belly button to the floor
  • Then round the back pulling the belly button to the ceiling
  • Alternate slump/round several times

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