Wednesday, 2 December 2015

speedygeese training

Posted by speedygeoff on Wednesday, December 02, 2015 with No comments
A warm Monday this week which cooled down by the time we trained: At Parliament House I ran with Susan early; she was having her first run since knocking 45 minutes off her marathon PB at New York a month ago; then at 5:30pm the main group ran 150m fast/slow alternating around a 900m circuit, 3, 4 or 5 laps. Participating were Caroline, Christopher, Colin, Dave, Emma (new), Isaac, Jen, Pieta, Ruth & Vanessa. Next Monday there is no training: we will be having our end of year dinner instead. I must know by this Friday if you are attending.


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