Friday, 30 October 2015

“Adelaide 2015” - 5 October. 5000m gold medal

Posted by speedygeoff on Friday, October 30, 2015 with No comments
It was a rather hot day - the temperature reached 36 degrees, with the northerly an apparent temperature of 40 degrees. And my 5000m race was at 11:00am. so I took water at the 1k mark and every lap after that. Surprisingly I did not feel too bad at the end.











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