Thursday, 18 September 2014

see where I run: heartrate

Posted by speedygeoff on Thursday, September 18, 2014 with 1 comment
The last two days I have worn my heart rate monitor and will continue to do so on most runs. I was pleased to see no abnormalities in evidence. The highest reading was ~144 at the top of the longest climb.

Wednesday's run. The green line is altitude and the red line is heart rate.



I started Wednesday's run after an hour in Anu's "easy" gym class. The run was 10k around Higgins/Holt and it took another hour (59:45). I felt a bit sluggish and went slowly for the first few kms, but was OK towards the end.



1 comment:

  1. That's good. If you ever have odd high spikes in a graph it's usually due to poor contact (or batteries). I use electrode monitor gel which does a good job of fixing this problem.

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