Tuesday, 29 November 2011


Posted by speedygeoff on Tuesday, November 29, 2011 with 3 comments
Lucia turns 30 today! Welcome to the "Vets"!

At Parliament House last night I ran early, then guided Abi, Cookie, Andrew, Andy, Bronwyn, Caroline, Cathy, Christopher, Craig, Helen, Lucia, Mick, Neil, Peter, Rae, Ruth, Warrick & Yelena in a cardio session, 30 minutes of running interspersed with exercises, mainly push-ups, dips and a chin-up or two, some stretching, using the western 950m loop with its exercise circuit.

Song of the week. One – by U2 – I think this is a better video than the more common ghostly buffaloes one.

Announcing the December speedygeese dinner 
7:00pm Tuesday 13 December
At Belluci’s, Woden (corner of Launceston & Irving streets)
I have booked for 20.
We will be ordering off the menu; see
RSVP Friday 9 December.

Final five weeks of 2011
With less than 300k to go to, I am fairly confident of reaching my 2011 target of 4000k.

And finally ... my new bright green Kinvaras arrived yesterday via Wiggle and fit perfectly!


  1. count me in for dinner...and i just noticed your ultra marathon countdown widget!

  2. you also forgot to mention Cookie's perfect role call even though she wanted to call Peter Bruce!

  3. That's dinner acceptances so far
    1. SG
    2. Mrs SG I assume
    3. AR.
    It's amazing what widgets one finds on the internet these days. There's no excuse not to pretty up our blogs (hint hint everyone).