Sunday, 24 October 2010

Three Peaks results

Posted by speedygeoff on Sunday, October 24, 2010 with 1 comment
All the speedygeese:
Three Peaks 26 km run Males:

50 Mick Horan M50 2.59.31
55 finishers

Three Peaks 26 km run Females:
6 Kerrie Tanner W50 2.41.48
9 Colleen Koh W30 2.47.00
12 Elle Knight W40 2.51.01
13 Kelley Flood W45 2.51.01
16 finishers

Two Peaks 20 km walk Males:
1 Geoff Barker M65 2.53.47

Two Peaks 20 km run Males:
5 James Stewart M30 1.48.13
8 Roger Pilkington M50 2.03.44
12 William Chin M30 2.08.17
16 Christopher Lang M55 2.46.36
16 finishers

Two Peaks 20 km run Females:
3 Kym Chisholm 1.48.52 great run!
16 finishers

One Peak 12 km run Females:
2 Emma Adams W40 1.02.55 another great run!
13 Caroline Campbell W65 1.28.12
19 finishers

Today's training at Stromlo Forest Park.
I included Elle in the above results because she joined us at Stromlo this morning, and along with Kelley, Mick, Ewen & me ran a session of 3 x 1k plus warmup and recoveries and cooldown, making 12k in all. Another great day for running! Just a cool southerly at the start, but we soon got warm enough. Actually, after my ten mile run yesterday, my intervals were all a bit shorter than the others as I am still not game to push the pace too much.

I had planned an anaerobic session but none of the runners who needed that session were there! So we ran kilometres instead.

Candid Canberra #5

A low rainbow in the recent rain. Photo by Ishara.

1 comment:

  1. So that's why Mick was so fast this morning... he jogged yesterday ;)