Saturday, 13 January 2007

fifty fifty

Posted by speedygeoff on Saturday, January 13, 2007 with 6 comments
speedygeese results from Thursday night
800m
M45 Colin Farlow 2:11.88
M45 Rod Lynch 2:25.72
M50 Neville Madden 2:18.94
M50 Ken White 2:22.45
M60 Kevin Chamberlain 2:24.14
M65 Tony Booth 3:04.31
W35 Amanda Walker 2:53.51
W40 Katie Forestier 2:44.34 ***pb

3,000m
M45 Roger Pilkington 13:09.5
M50 Ken White 12:49.2
M60 Geoff Barker 16:06.7
W40 Katie Forestier 12:48.4

10,000m
M45 Mick Horan 40:20.8
M45 Roger Pilkington 44:15.6
M55 David Baussmann 48:53.4
W45 Cathy Newman 45:25.1 ***ACT champion
W55 Ruth Baussmann 54:04.2

my screenname is tongue-in-cheek. But "slowgeoff" is poor marketing.

speedygeoff running 5:23 last week








FOOTNOTES
1. At training today it was the fifty-fifty session. Ken, Katie and Colin ran a set of 50 x 50m sprints with a 50m jog back, on 30 seconds. Don't you wish you'd been there?

2. After resting yesterday, I ran 10k easy today as I have a funny right hamstring.

3. There is no truth in the theory that I set hard training sessions only when out of action myself.

6 comments:

  1. What's the punchline to your hamstring joke?

    If I could sprint, I wish I'd been there.

    When you break 5, I'll call you speedy again :)

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  2. "Doctor, Doctor, it hurts when I do that."
    "Well, then do not do that. That will be 100 bucks."

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  3. Yes Speedy Coach, had you run those 50 intervals with us, I am sure we only would have done 25.....that was hard work today, I was just relieved to finish the session.

    Congratulations CJ on being the best 10km ACT champion in the world - congratulations to all the other runners who actually ran 10km on such a hot day :o)

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  4. W20 - Aki

    You have to include me as a speedygoose!

    ReplyDelete
  5. Or rather silly goose!!!

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  6. You are anonymous today aki! Sorry - I only went through the Vets results & "forgot" we have a speedygosling in tow. You done well.

    ReplyDelete