The Return to the Cotter. It was the first time I had run there since the fires. Photo by Geoff Sims.
So this is Christmas
1 year ago
Popular Posts
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All the recent speedygeese race results BBQ Stakes 6k 27 June 4. Alcina Dias 34:33 8. Peter Thomson 37:31 26. Jason Lewis 30:58 33.... -
Sprint training is of some benefit even to long distance runners - there is even an anaerobic component in the marathon, albeit only 1% they... -
I don't know many Melbourne marathon results yet. I do have a mobile number you know! But I do know Scott was the third Australian and ...
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Signs of the times - Lady at supermarket with little boy, buys a toothbrush, but finds three tubes of toothpaste in her trolly as well when ...
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Point Hut Pond parkrun #159 - speedygeese invasion! 4 Jeff GREY VM60-64 Canberra Runners 20:38 29 Peter SIMPFENDORFER ... -
Day seven goal : usually a 5k parkrun or equivalent Day seven actual : I ran the Bush Capital 10k in 55:01. I am happy with that! There we... -
Training Thursday - Bronwyn, Christine G, Colin, Geoff B, me, Jacqui, Jodie, Margaret, Matthew, Mick H, Miranda, Neil, Rachelle, Rod, Ruth,... -
"How we feel about ourselves is the core of self-esteem, says author" Stranger Than Truth Dear Diary: For my fortieth birthday thi...
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COACHING MIDDLE AND LONG DISTANCE RUNNERS With permission, from "Coaching Middle and Long Distance Runners: A Commentary" Modern A...
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speedygeese results from Thursday night 800m M45 Colin Farlow 2:11.88 M45 Rod Lynch 2:25.72 M50 Neville Madden 2:18.94 M50 Ken White 2:2...
Blogroll
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Hawaiian island hopping1 year ago
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14 February 20242 years ago
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parkrun #267...2 years ago
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Week 51 - Nearly There7 years ago
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Mind over matter7 years ago
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En Route to Canberra Marathon10 years ago
