It was back to Stromlo Forest Park on Thursdays. Plenty of other runners and cyclists about, on an evening which turned quite cool. A 1k warmup, then dynamic stretches and drills with speedySusan, then 1k intervals with recovery-of-your choice. Present were Susan with Mya, Brownie, Jen, Paul Q, Michael, Yelena and me. As expected, Handlebar wasn't open yet, I'm guessing next week. I am also guessing that numbers will build up. Anyway, I am back training at Stromlo this Sunday as well, and I will probably join some of the speedygeese there for a jog.
There really is no finish line, sometimes.
There really is no finish line, sometimes.
