School of Running

resources for the speedygeese

  • Home
  • Facebook
      speedygeese stravageese speedygeoff ACTMA
  • About Speedygeese
  • About Me
      Speedygeoff On Instagram On Facebook On Twitter

Thursday, 24 October 2019

because parkrunners are getting fitter and faster - and i am getting slower.

Posted by speedygeoff on Thursday, October 24, 2019 with
Email ThisBlogThis!Share to XShare to Facebook
Newer Post Older Post Home

Popular Posts

  • speedygeese invade Woden Town parkrun for Thomo's 500th.
    Woden Town parkrun #24 - 28 March 2026 2    Isaac MUSCAT    SM20-24    Speedy Geese    17:36     45    Jen BRIGHT    VW50-54    Speedy Geese...
  • speedygeese invasion #3 - Andrew Walker's 400th at WodenTown parkrun
    Woden Town parkrun #22 7    Dave EDLINGTON    VM60-64        22:34     36    Scott IMHOFF    VM45-49    Running for Resilience R4R (AU)    2...
  • SOTP
    quote of the day: "Let us run with patience the race that is set before us" - Hebrews 12:1 BBQ Stakes yesterday I took another s...
  • Maths is Pointless
    Oh, and happy birthday to Strewth , who is not known for her mathematical savvy, and to Queen Victoria, who is not a museum.
  • Gaggle Invasion #2 - PHP parkrun for Wendy's 50th
    Point Hut Pond parkrun #159 - speedygeese invasion! 4    Jeff GREY    VM60-64    Canberra Runners    20:38     29    Peter SIMPFENDORFER    ...
  • Article by Nic Bideau
    COACHING MIDDLE AND LONG DISTANCE RUNNERS With permission, from "Coaching Middle and Long Distance Runners: A Commentary" Modern A...
  • Speedygeese meeting places.
    Monday 12:00 Magpie Corner - Run to Parliament House   12:15pm Parliament House - Intervals or Relays   Thursday 12:00 Magpie Corner - R...
  • BBQ Stakes
    One of the popular lunchtime runs is the BBQ Stakes, an undulating 6k run every Wednesday lunchtime, starting and finishing at Woden town ce...
  • Mountain Running news
    Early bird discount closes on 1 July for Bush Capital Bush Marathon Festival, ACT, 7 and 8 August Mt Ainslie and Mt Majura Nature Reserves,...
  • 800m Time Predictor
    It is difficult to predict 800m times, based on what you can do for other distances, with any degree of accuracy! It is much easier to compa...

Blogroll

  • About a Ewen
    So this is Christmas
    1 year ago
  • The Run Experience
    Shins Hurt After Running? How to Fix & Prevent Shin Splints
    1 year ago
  • KCJC Chase the Fun
    Hawaiian island hopping
    1 year ago
  • Broulee Runners
    14 February 2024
    2 years ago
  • allrounder's dribble
    parkrun #267...
    2 years ago
  • Two Fruits
    Week 51 - Nearly There
    7 years ago
  • The IRONic Jogger
    Mind over matter
    7 years ago
  • Strewth's Training Blog
    Another Canberra Marathon completed!
    9 years ago
  • Jog'sBlog
    En Route to Canberra Marathon
    10 years ago

Categories

  • #GMJanuaryChallenge2015 (30)
  • #GMMayChallenge2015 (1)
  • #speedyGMDecemberChallenge (31)
  • 2016 March Plank Challenge (1)
  • 30 day challenge (31)
  • Adelaide 2015 (18)
  • albums of the year (24)
  • April Abs (1)
  • conventional wisdom (2)
  • dogs (15)
  • Favourites (4)
  • form guides (6)
  • foundations (8)
  • My cars (3)
  • neologisms (8)
  • NovemberChallenge2015 (1)
  • palindromes (5)
  • See Where I Run (74)
  • See Where We Went (50)
  • Simon's Cat (53)
  • strength (10)
  • stretches (29)
  • The Kimberley (21)
  • the muse (10)
  • Touch and Go (16)
  • transformation (31)
  • What is Health? (1)

Blog Archive

  • ►  2026 (5)
    • ►  March (3)
    • ►  February (1)
    • ►  January (1)
  • ►  2025 (12)
    • ►  December (1)
    • ►  November (1)
    • ►  October (1)
    • ►  September (1)
    • ►  August (1)
    • ►  July (1)
    • ►  June (1)
    • ►  April (2)
    • ►  March (1)
    • ►  February (1)
    • ►  January (1)
  • ►  2024 (30)
    • ►  December (2)
    • ►  November (1)
    • ►  October (1)
    • ►  September (1)
    • ►  August (1)
    • ►  July (1)
    • ►  June (2)
    • ►  May (2)
    • ►  April (5)
    • ►  March (5)
    • ►  February (4)
    • ►  January (5)
  • ►  2023 (56)
    • ►  December (6)
    • ►  November (5)
    • ►  October (5)
    • ►  September (4)
    • ►  August (4)
    • ►  July (5)
    • ►  June (5)
    • ►  May (4)
    • ►  April (5)
    • ►  March (3)
    • ►  February (4)
    • ►  January (6)
  • ►  2022 (60)
    • ►  December (5)
    • ►  November (4)
    • ►  October (5)
    • ►  September (4)
    • ►  August (4)
    • ►  July (6)
    • ►  June (6)
    • ►  May (5)
    • ►  April (6)
    • ►  March (5)
    • ►  February (4)
    • ►  January (6)
  • ►  2021 (47)
    • ►  December (5)
    • ►  November (3)
    • ►  August (1)
    • ►  July (6)
    • ►  June (3)
    • ►  May (7)
    • ►  April (5)
    • ►  March (6)
    • ►  February (5)
    • ►  January (6)
  • ►  2020 (92)
    • ►  December (6)
    • ►  November (10)
    • ►  October (6)
    • ►  September (1)
    • ►  July (2)
    • ►  May (3)
    • ►  April (2)
    • ►  March (21)
    • ►  February (18)
    • ►  January (23)
  • ▼  2019 (410)
    • ►  December (23)
    • ►  November (29)
    • ▼  October (31)
      • The Queanbeyan connection
      • Latest speedygeese race results
      • Running on Monday night at Parliament House
      • Song of the Week
      • runners at Ginninderra parkrun yesterday
      • this one is doing the rounds, currently
      • Thursday training
      • because parkrunners are getting fitter and faster ...
      • Race results
      • Monday's training session
      • It really was a hard day's night
      • Paul Q on the run
      • Riverbank parkrun launch
      • Thursday at training
      • speedygeese at Stromlo
      • speedygeese race results
      • Monday training
      • Against the Wind
      • self-care
      • 33rd today
      • Thursday night training
      • speedygeese buffs are going ahead
      • Recent speedygeese race results
      • Monday's training
      • The Runner
      • a parkrun pic and a new record.
      • Bombard a drab mob
      • Thursday night training
      • In the interim, chicken jokes.
      • latest speedygeese race results
      • And how Monday training went
    • ►  September (30)
    • ►  August (31)
    • ►  July (38)
    • ►  June (34)
    • ►  May (39)
    • ►  April (40)
    • ►  March (39)
    • ►  February (36)
    • ►  January (40)
  • ►  2018 (390)
    • ►  December (39)
    • ►  November (39)
    • ►  October (42)
    • ►  September (40)
    • ►  August (19)
    • ►  July (30)
    • ►  June (30)
    • ►  May (31)
    • ►  April (31)
    • ►  March (31)
    • ►  February (27)
    • ►  January (31)
  • ►  2017 (348)
    • ►  December (30)
    • ►  November (31)
    • ►  October (31)
    • ►  September (28)
    • ►  August (28)
    • ►  July (28)
    • ►  June (21)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ►  2016 (366)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (29)
    • ►  January (31)
  • ►  2015 (390)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (29)
    • ►  January (55)
  • ►  2014 (427)
    • ►  December (62)
    • ►  November (53)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (33)
    • ►  June (31)
    • ►  May (31)
    • ►  April (30)
    • ►  March (33)
    • ►  February (30)
    • ►  January (32)
  • ►  2013 (368)
    • ►  December (31)
    • ►  November (30)
    • ►  October (32)
    • ►  September (30)
    • ►  August (27)
    • ►  July (31)
    • ►  June (31)
    • ►  May (31)
    • ►  April (32)
    • ►  March (34)
    • ►  February (28)
    • ►  January (31)
  • ►  2012 (364)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (32)
    • ►  March (32)
    • ►  February (24)
    • ►  January (31)
  • ►  2011 (374)
    • ►  December (32)
    • ►  November (30)
    • ►  October (34)
    • ►  September (33)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (32)
    • ►  February (28)
    • ►  January (32)
  • ►  2010 (381)
    • ►  December (33)
    • ►  November (32)
    • ►  October (34)
    • ►  September (33)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (32)
    • ►  April (30)
    • ►  March (31)
    • ►  February (33)
    • ►  January (31)
  • ►  2009 (375)
    • ►  December (32)
    • ►  November (31)
    • ►  October (32)
    • ►  September (31)
    • ►  August (32)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (34)
    • ►  March (31)
    • ►  February (29)
    • ►  January (31)
  • ►  2008 (379)
    • ►  December (31)
    • ►  November (31)
    • ►  October (31)
    • ►  September (30)
    • ►  August (32)
    • ►  July (32)
    • ►  June (31)
    • ►  May (32)
    • ►  April (32)
    • ►  March (32)
    • ►  February (30)
    • ►  January (35)
  • ►  2007 (361)
    • ►  December (31)
    • ►  November (30)
    • ►  October (28)
    • ►  September (31)
    • ►  August (34)
    • ►  July (28)
    • ►  June (27)
    • ►  May (29)
    • ►  April (30)
    • ►  March (32)
    • ►  February (29)
    • ►  January (32)
  • ►  2006 (413)
    • ►  December (31)
    • ►  November (31)
    • ►  October (33)
    • ►  September (31)
    • ►  August (37)
    • ►  July (31)
    • ►  June (31)
    • ►  May (33)
    • ►  April (40)
    • ►  March (42)
    • ►  February (35)
    • ►  January (38)
  • ►  2005 (386)
    • ►  December (39)
    • ►  November (33)
    • ►  October (27)
    • ►  September (27)
    • ►  August (50)
    • ►  July (37)
    • ►  June (40)
    • ►  May (31)
    • ►  April (34)
    • ►  March (24)
    • ►  February (29)
    • ►  January (15)
Geoff Moore | Create your badge

Instagram

Instagram
Copyright © 2012 School of Running | Powered by Blogger
Design by Web2feel | Blogger Template by NewBloggerThemes.com
Subscribe to Posts | Subscribe to Comments