So this is Christmas
10 months ago
Popular Posts
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Speedygeese invasion! 4 Chris VALZANO SM20-24 Speedy Geese 19:14 39 James O'NEILL VM55-59 Speedy Geese 23:24... -
Welcome to our new interactive web site . You may start using it right away. Topics of interest will be posted regularly. We welcome comment...
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See where we went! With the Commonwealth Games starting today, and the women's and men's triathlons kicking off the viewing (or fail... -
Goals for the year 2014 1. Run the Centenary Trail The plan is to run each of the seven sections of Canberra's Centenary Trail...
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Song Of The Week : "Brace", by Birds of Tokyo From https://youtu.be/EDhq6L-S624 (live) -
Saturday 3 October - 800m 2nd 3:05.89. Nasty hot northerly, very uncomfortable. Sunday 4 October - 1500m 2nd 5:51.72 Monday 5 October - ... -
Margaret There was a 2000m walk guess your time ("turkey handicap") at Vets track last night, which was won by Margaret McSpadde... -
Every so often I have been asked, "Do you think I would be able to run a marathon?" Usually I say, "Yes anyone can run a mara...
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COACHING MIDDLE AND LONG DISTANCE RUNNERS With permission, from "Coaching Middle and Long Distance Runners: A Commentary" Modern A...
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Here is the draft Vets Track and Field program for the coming season. "Zoom in" for a closer look. Let me know if you have prob...
Blogroll
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Hawaiian island hopping1 year ago
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14 February 20241 year ago
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parkrun #267...2 years ago
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Week 51 - Nearly There6 years ago
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Mind over matter7 years ago
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En Route to Canberra Marathon9 years ago
