Day nineteen goal: 6 x 400m at speedygeese
Day nineteen actual: I got the speedygeese to run the 400s, but too sore to attempt them myself. Did yesterday's deferred session instead; I ran a slow 7k.
More pictures from last Sunday's Goorooyarro run.
Day nineteen actual: I got the speedygeese to run the 400s, but too sore to attempt them myself. Did yesterday's deferred session instead; I ran a slow 7k.
More pictures from last Sunday's Goorooyarro run.
