Monday, 13 August 2018

Day twentythree; and our new banner, thanks Thach!

Posted by speedygeoff on Monday, August 13, 2018 with
Day twentythree goal: run 200m intervals with the speedygeese
Day twentythree actual: done! I ran 8 while the rest of the speedygeese ran 10.

Yesterday's speedygeese long run





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