Sunday, 10 December 2017

Pine (alleged) Island

Posted by speedygeoff on Sunday, December 10, 2017 with
So today I changed my routine and joined the trail running group. Quite a shock to the system as I do not naturally seek out rough hilly trails. Still, 12k+ (in my case) is better than nothing.










Popular Posts

  • Speedygeese invading Coombs parkrun, a very hot day
    Coombs parkrun #352 - 6 December 2025 Speedygeese invasion 46         Peter SIMPFENDORFER         VM65-69          Tuggeranong Vikings...
  • 800m Time Predictor
    It is difficult to predict 800m times, based on what you can do for other distances, with any degree of accuracy! It is much easier to compa...
  • Chicken wings
    Thursday training at Dickson : Our training session yesterday consisted of a 5k run at a good pace, picking it up along the home straight ea...
  • 2014-15 Track and Field program
    Here is the draft Vets Track and Field program for the coming season. "Zoom in" for a closer look. Let me know if you have prob...
  • New song by Birds of Tokyo
    Song Of The Week : "Brace", by Birds of Tokyo From https://youtu.be/EDhq6L-S624 (live)
  • Glasgow memories from 4 June this year
    See where we went! With the Commonwealth Games starting today, and the women's and men's triathlons kicking off the viewing (or fail...
  • What Is Health?
    [Article for the July Vetrunner] It seems a bit lame to define “health” as “not sick”. A bit like defining a dog as “not a cat”. Here’s a...
  • Up and Running
    Welcome to our new interactive web site . You may start using it right away. Topics of interest will be posted regularly. We welcome comment...
  • My M65 Australian Masters Games results
    Saturday 3 October - 800m 2nd 3:05.89. Nasty hot northerly, very uncomfortable. Sunday 4 October - 1500m 2nd 5:51.72 Monday 5 October - ...
  • The Real Ron Clarke Story.
    There is a tv movie called "The Ron Clarke Story" and it's the wrong Ron Clarke! Ron Clarke is one of my heroes. They called h...

Blog Archive

Instagram

Instagram