A pleasant 14k this morning... others may have done more.
So this is Christmas
7 months ago
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Wagi Bridge parkrun #256 - speedygeese invasion 2 August 2025 9 Teng Yin GOH VW45-49 Speedy Geese 23:23 10 Kah Keng LIM ... -
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.......so I went out at 4:10 pace in the Queensland Half Marathon today knowing I was nowhere near fit enough to maintain it on current perf...
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Running is meant to be a non contact sport, but lo and behold, the latest fall... involving contact with the ground. CJ ! How could you?
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I had an easy run over the BBQ Stakes 6k course yesterday. When I say "easy" I had no intention of pushing the pace following the ...
Blogroll
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Hawaiian island hopping1 year ago
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14 February 20241 year ago
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parkrun #267...2 years ago
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Week 51 - Nearly There6 years ago
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Mind over matter7 years ago
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En Route to Canberra Marathon9 years ago
