BBQ Stakes 6k 04 January
4. Sandeep Chandra 30:31
5. Isaac Muscat 30:31
15. Jennifer Bright 25:51
26. David Clarke 26:05
37 finishers
BBQ Stakes 6k 11 January
3. Craig Wurtz 33:05
14. Ewen Thompson 38:27
28. Bronwyn Calver 32:18
31. Joel Pearson 32:49
44 finishers
BBQ Stakes 6k 18 January
5. Craig Wurtz 33:13
10. Bronwyn Calver 31:53
17. Ewen Thompson 38:02
32 finishers
Lake Tuggeranong Stakes 6k 24 January
2. Craig Wurtz 29:02
3. Ewen Thompson 33:41
8. Sandeep Chandra 34:20
14. Peter Thomson 35:07
15 finishers
ACTVAC Track 25 January
3000m (early)
M55 Colin Farlow 11:14.60 77.7%
M50 Craig Wurtz 12:20.27 69.1
M55 Ewen Thompson 14:41.68 61.5
W30 Thea Zimpel 14:55.34 56.6
800m
M55 Colin Farlow 2:31.77 79.9%
M50 Craig Wurtz 2:57.21 66.7
W30 Thea Zimpel 3:30.69 53.8
400m
M55 Colin Farlow 1:08.08 75.2%
3000m (late)
W65 Ruth Baussmann 16:28.23 74.8%
5000m
M55 David Clarke 20:03.15 76.9%
Video by Ewen. The technique required to almost break 20 minutes for a track 5k, as demonstrated by David Clarke.
From https://youtu.be/07Nj9RCXf14
Customs 5k 27 January
Giles Lamb 23:00
David Clarke 23:22
Craig Wurtz 23:47
Bronwyn Calver 24:08
Bron Sparkes 25:58
Peter Thomson 27:48
Ewen Thompson 30:48
Caroline Campbell 35:16
18 finishers
Ginninderra 5k parkrun #247 28 January
49 Bron Sparkes 25:00 W40
74 Thea Zimpel 27:25 W30
93 Ruth Baussmann 29:28 W65
181 Gary Moss 45:39 M70
206 finishers
Gungahlin 5k parkrun #172 28 January
138 Margaret McSpadden 30:23 W65
275 finishers
Burley Griffin 5k parkrun #34 28 January
40 Craig Wurtz 21:18 M50
147 Jennie Blake 29:22 W55
237 finishers
Tuggeranong 5k parkrun #206 28 January
21 David Clarke 21:57 M55
43 Bronwyn Calver 23:26 W45
71 Ewen Thompson 24:45 M55
119 Peter Thomson 28:26 M55
343 finishers
Ewen and I demonstrate the training technique which doesn't result in achieving 20 minute 5ks. Photo by John Harding.
...watching the Australian selection trials for the World Cross Country.
Members of the “Speedy Geese” parkrun group at other parkruns
Puarenga 5k parkrun #32 28 January
5 Sandeep Chandra 23:41 M40
53 finishers
4. Sandeep Chandra 30:31
5. Isaac Muscat 30:31
15. Jennifer Bright 25:51
26. David Clarke 26:05
37 finishers
BBQ Stakes 6k 11 January
3. Craig Wurtz 33:05
14. Ewen Thompson 38:27
28. Bronwyn Calver 32:18
31. Joel Pearson 32:49
44 finishers
BBQ Stakes 6k 18 January
5. Craig Wurtz 33:13
10. Bronwyn Calver 31:53
17. Ewen Thompson 38:02
32 finishers
Lake Tuggeranong Stakes 6k 24 January
2. Craig Wurtz 29:02
3. Ewen Thompson 33:41
8. Sandeep Chandra 34:20
14. Peter Thomson 35:07
15 finishers
ACTVAC Track 25 January
3000m (early)
M55 Colin Farlow 11:14.60 77.7%
M50 Craig Wurtz 12:20.27 69.1
M55 Ewen Thompson 14:41.68 61.5
W30 Thea Zimpel 14:55.34 56.6
800m
M55 Colin Farlow 2:31.77 79.9%
M50 Craig Wurtz 2:57.21 66.7
W30 Thea Zimpel 3:30.69 53.8
400m
M55 Colin Farlow 1:08.08 75.2%
3000m (late)
W65 Ruth Baussmann 16:28.23 74.8%
5000m
M55 David Clarke 20:03.15 76.9%
Video by Ewen. The technique required to almost break 20 minutes for a track 5k, as demonstrated by David Clarke.
From https://youtu.be/07Nj9RCXf14
Customs 5k 27 January
Giles Lamb 23:00
David Clarke 23:22
Craig Wurtz 23:47
Bronwyn Calver 24:08
Bron Sparkes 25:58
Peter Thomson 27:48
Ewen Thompson 30:48
Caroline Campbell 35:16
18 finishers
Ginninderra 5k parkrun #247 28 January
49 Bron Sparkes 25:00 W40
74 Thea Zimpel 27:25 W30
93 Ruth Baussmann 29:28 W65
181 Gary Moss 45:39 M70
206 finishers
Gungahlin 5k parkrun #172 28 January
138 Margaret McSpadden 30:23 W65
275 finishers
Burley Griffin 5k parkrun #34 28 January
40 Craig Wurtz 21:18 M50
147 Jennie Blake 29:22 W55
237 finishers
Tuggeranong 5k parkrun #206 28 January
21 David Clarke 21:57 M55
43 Bronwyn Calver 23:26 W45
71 Ewen Thompson 24:45 M55
119 Peter Thomson 28:26 M55
343 finishers
Ewen and I demonstrate the training technique which doesn't result in achieving 20 minute 5ks. Photo by John Harding.
...watching the Australian selection trials for the World Cross Country.
Members of the “Speedy Geese” parkrun group at other parkruns
Puarenga 5k parkrun #32 28 January
5 Sandeep Chandra 23:41 M40
53 finishers
