Our most recent training sessions were on
Thursday 26 January at Yarralumla Oval up from the dog park – it was Australia Day so we avoided our usual venues in the Parliamentary triangle - I could barely run so supervised - participating were Andy, Bron, Colin, Dave, Ewen, Giles, Isaac, Jen, Thea, Jennie - they ran 5 x 400m on about 5 minutes, with a lap jog in between.
And on Monday 30 January back at Parliament House we ran ten normal hills, then reversed procedure and ran eight down and up from the top, with Colin, Dave, David, myself, Isaac, Jen, Mick, Rae, Ruth, Sandeep, Vanessa, Warrick, Tom, Helen, and Unknown Runner (new) participating.
Afterwards we went to Snapper (for the first time) for fish and chips by the lake: a good turn-out, for the record Dave, David, Me, Mick, Rae, Ruth, Sandeep, Vanessa, Warrick, Tom, Jennie, and George (new). And what a lovely evening it was.
Here's somewhere I would like to have a run - in the Royal Parks Half Marathon, through London.
Thursday 26 January at Yarralumla Oval up from the dog park – it was Australia Day so we avoided our usual venues in the Parliamentary triangle - I could barely run so supervised - participating were Andy, Bron, Colin, Dave, Ewen, Giles, Isaac, Jen, Thea, Jennie - they ran 5 x 400m on about 5 minutes, with a lap jog in between.
And on Monday 30 January back at Parliament House we ran ten normal hills, then reversed procedure and ran eight down and up from the top, with Colin, Dave, David, myself, Isaac, Jen, Mick, Rae, Ruth, Sandeep, Vanessa, Warrick, Tom, Helen, and Unknown Runner (new) participating.
Afterwards we went to Snapper (for the first time) for fish and chips by the lake: a good turn-out, for the record Dave, David, Me, Mick, Rae, Ruth, Sandeep, Vanessa, Warrick, Tom, Jennie, and George (new). And what a lovely evening it was.
Here's somewhere I would like to have a run - in the Royal Parks Half Marathon, through London.
