On Thursday 9 February it was very hot; we ran up to 6 x 360m loops from the Rose Garden with a loop’s jog recovery. Participating were Andrew, Brendan, me , Isaac, Jen, Sandeep and Stephanie.
The morning of Sunday 12 February Andrew and I trained at Stromlo Forest Park;
On Monday 13 February Sandeep ran early; the main session was a new kind of hill session, running down the 100m hill and turning back up to the top; 20 on 90. Participating were Andy, Caroline, Colin, David, Ewen, Garry, Giles, Isaac, Jen, Mick, Pieta, Sandeep and Vanessa, while I mainly supervised.
And here's a great photo of Bron***.
The morning of Sunday 12 February Andrew and I trained at Stromlo Forest Park;
On Monday 13 February Sandeep ran early; the main session was a new kind of hill session, running down the 100m hill and turning back up to the top; 20 on 90. Participating were Andy, Caroline, Colin, David, Ewen, Garry, Giles, Isaac, Jen, Mick, Pieta, Sandeep and Vanessa, while I mainly supervised.
And here's a great photo of Bron***.
