Song of the week: “Free” by Pete Murray
As far as you know, you will make the distance
Even if everything is falling down,
But don't lose that vision
And don't lose your courage
Until you are standing right here with me now
I want you, to stand up and fight every moment with me
For the truth, it's your love
Your destiny that I see
In my shoes, so tell me when do you wanna be free?
Only you can tell me
And high on emotion, has been a killer for days
It's wearing you out until you slowly fade
Where is that needle, or that damaging blade
It's cutting you up until it empties your gauge
I want you, to stand up and fight every moment with me
For the truth, it's your love
Your destiny that I see
In my shoes, so tell me when do you wanna be free?
Only you can tell me
Hold on, hold that tight
Colours on or colour blind
Talking how sweet the ride
Dumb is gone into your life
I, I want you, to stand up and fight every moment with me
For the truth, it's your love
Your destiny that I see
In my shoes, so tell me when do you wanna be free?
Only you can tell me
When do you wanna be
I, I want you, to stand up and fight every moment with me
For the truth, it's your love
Your destiny that I see
In my shoes, so tell me when do you wanna be free?
When do you wanna be free?
Speedygeese at the the AMA championships, Melbourne
(Full results at http://vicmastersaths.org.au/)
M65 60 Metre Finals
6 Garry Maher M65 ACT 8.68 3.9
M65 200 Metre Finals
4 Garry Maher M65 ACT 29.88 -1.2
M65 400 Metre Finals
4 Garry Maher M65 ACT 1:09.74
W50 800 Metre Finals
3 Helen Larmour W52 ACT 2:53.25
W55 800 Metre Finals
2 Maria O'Reilly W57 ACT 2:47.23
W50 1500 Metre Finals
3 Helen Larmour W52 ACT 5:46.56
W55 1500 Metre Finals
1 Maria O'Reilly W57 ACT 5:34.82
W50 5000 Metre Finals
2 Helen Larmour W52 ACT 20:31.50
W55 5000 Metre Finals
1 Maria O'Reilly W57 ACT 20:12.30
W50 8k cross country
3 Helen Larmour W52 ACT 35:30.00
W55 8k cross country
1 Maria O'Reilly W57 ACT 35:54.00
Training Saturday: we ran from Acton Ferry Terminal as usual at 8:00am: Abi, Andrew, Miranda, Ruth & I.
Training Monday: Parliament House, freezing cold, raining towards the end. Winter has arrived! We ran 12 loops of about 350m, on 2:30. A short up-hill, a long downhill, and a short up-hill finish. Running were Ruth (early only), Jen (early too), Abi, Andrew, Andy, Colin, Craig, Jill, Neil, Tony & Yelena. Also I ran early and jogged around later.
Max
...must be related to our cat Riki
As far as you know, you will make the distance
Even if everything is falling down,
But don't lose that vision
And don't lose your courage
Until you are standing right here with me now
I want you, to stand up and fight every moment with me
For the truth, it's your love
Your destiny that I see
In my shoes, so tell me when do you wanna be free?
Only you can tell me
And high on emotion, has been a killer for days
It's wearing you out until you slowly fade
Where is that needle, or that damaging blade
It's cutting you up until it empties your gauge
I want you, to stand up and fight every moment with me
For the truth, it's your love
Your destiny that I see
In my shoes, so tell me when do you wanna be free?
Only you can tell me
Hold on, hold that tight
Colours on or colour blind
Talking how sweet the ride
Dumb is gone into your life
I, I want you, to stand up and fight every moment with me
For the truth, it's your love
Your destiny that I see
In my shoes, so tell me when do you wanna be free?
Only you can tell me
When do you wanna be
I, I want you, to stand up and fight every moment with me
For the truth, it's your love
Your destiny that I see
In my shoes, so tell me when do you wanna be free?
When do you wanna be free?
Speedygeese at the the AMA championships, Melbourne
(Full results at http://vicmastersaths.org.au/)
M65 60 Metre Finals
6 Garry Maher M65 ACT 8.68 3.9
M65 200 Metre Finals
4 Garry Maher M65 ACT 29.88 -1.2
M65 400 Metre Finals
4 Garry Maher M65 ACT 1:09.74
W50 800 Metre Finals
3 Helen Larmour W52 ACT 2:53.25
W55 800 Metre Finals
2 Maria O'Reilly W57 ACT 2:47.23
W50 1500 Metre Finals
3 Helen Larmour W52 ACT 5:46.56
W55 1500 Metre Finals
1 Maria O'Reilly W57 ACT 5:34.82
W50 5000 Metre Finals
2 Helen Larmour W52 ACT 20:31.50
W55 5000 Metre Finals
1 Maria O'Reilly W57 ACT 20:12.30
W50 8k cross country
3 Helen Larmour W52 ACT 35:30.00
W55 8k cross country
1 Maria O'Reilly W57 ACT 35:54.00
Training Saturday: we ran from Acton Ferry Terminal as usual at 8:00am: Abi, Andrew, Miranda, Ruth & I.
Training Monday: Parliament House, freezing cold, raining towards the end. Winter has arrived! We ran 12 loops of about 350m, on 2:30. A short up-hill, a long downhill, and a short up-hill finish. Running were Ruth (early only), Jen (early too), Abi, Andrew, Andy, Colin, Craig, Jill, Neil, Tony & Yelena. Also I ran early and jogged around later.
Max
