Song of the week: Snow Patrol's Fallen Empires
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Results from Customs 5k 13 April Jen Bright 21.23, Miranda Rawlinson 26.32.
Abi took a video of my ultra finish. Listen for Pat Carroll's commentary. He would have kept that up for hours. Check out http://www.facebook.com/video/video.php?v=10150823565448783
Photos taken by Andrew
Half marathon Lucia
Half marathon Craig
Enjoying the run
FOOTNOTES
1. I was first M60 in the ultra, but I was 7th M60 in the marathon. 2nd and 3rd in the ultra were 6th and 5th in the marathon respectively. Not that I sped up any, I didn't.
2. I am claiming a 3:30 exactly marathon plus 9 seconds to cross the start line. No-one can prove otherwise.
3. I'm recovered. A 10k run Monday, An hour of gym circuit this morning followed by a 6k run, training planned for Dickson tonight! I am rather astonished that I am OK
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Results from Customs 5k 13 April Jen Bright 21.23, Miranda Rawlinson 26.32.
Abi took a video of my ultra finish. Listen for Pat Carroll's commentary. He would have kept that up for hours. Check out http://www.facebook.com/video/video.php?v=10150823565448783
Photos taken by Andrew
FOOTNOTES
1. I was first M60 in the ultra, but I was 7th M60 in the marathon. 2nd and 3rd in the ultra were 6th and 5th in the marathon respectively. Not that I sped up any, I didn't.
2. I am claiming a 3:30 exactly marathon plus 9 seconds to cross the start line. No-one can prove otherwise.
3. I'm recovered. A 10k run Monday, An hour of gym circuit this morning followed by a 6k run, training planned for Dickson tonight! I am rather astonished that I am OK
