What's on this week:
Monday 15 November: Parliament House 4:30pm 8k jog; 5:30pm speedygeese interval training.
Tuesday 16 November: ACTCCC Spring Series #3: Barrenjoey Drive 5k, 6:15pm.
Wednesday 17 November: BBQ Stakes 6k handicap, 12:15pm.
Thursday 18 November: Vets @ AIS Athletics track
6:00pm 2000m steeplechase
6:20pm 1500m walk
6:50pm 60m
7:00pm 4 x 800m relay
7:40pm 200m
8:00pm 200m/300m/400m hurdles
8:15pm 3000m/5000m
Friday 19 November: Customs 5k handicap, 12:15pm.
Saturday 20 November: Metro Runners, 8:00am at Acton Ferry Terminal.
Sunday 21 November: Stromlo Forest Park 8:00am speedygeese interval training.
Running in the rain. Our rain gauge shows 44mm since Saturday, but a little bit of rain won't stop us training tonight. After weeks totalling 15k, 10k, 8k, 13k, 27k, 27k, 70k, 40k, 30k, I managed another 70k last week and would like to increase it to 80k or so this week. Today's target is 16k.
Candid Canberra #17: my goodness!
