Monday 8 November: Parliament House 4:30pm 8k jog; 5:30pm speedygeese interval training.
Tuesday 9 November: ACTCCC Spring Series #2: Weston Park 5k, 6:15pm.
Wednesday 10 November: BBQ Stakes 6k handicap, 12:15pm.
Thursday 11 November: Vets @ AIS Athletics track
6:00pm 3000m
6:20pm 2000m walk
6:50pm 100m
7:00pm 1500m (P)
7:30pm 300m
8:00pm 4x200m relay
8:15pm 6 lap spiral
Friday 12 November: Customs 5k handicap, 12:15pm.
Saturday 13 November: Metro Runners, 8:00am at Acton Ferry Terminal.
Sunday 14 November: Stromlo Forest Park 8:00am speedygeese interval training.
Candid Canberra #13
