29 August Rieti Women's 400m Hurdles: Lauren Boden 4th in 55.48
http://videos.apnicommunity.com/Video,Item,3335555173.html#.
Last night's Dickson training: we did a ten minute inverse pyramid with reverse recoveries: specifically 80secs fast/60 slow, 60 fast/40 slow, 40 fast 20 slow; 20 fast 40 slow, 40 fast 60 slow; 60 fast 80 slow, 80 fast. Then after a few minutes breather, 2 x 440, jogging 440 before each one. Present were Brett L, Brett M, Colleen, Craig, me, Joel, Maria, Michelle, Nadine, Neil, Ruth, Susan & Yelena.
http://videos.apnicommunity.com/Video,Item,3335555173.html#.
Last night's Dickson training: we did a ten minute inverse pyramid with reverse recoveries: specifically 80secs fast/60 slow, 60 fast/40 slow, 40 fast 20 slow; 20 fast 40 slow, 40 fast 60 slow; 60 fast 80 slow, 80 fast. Then after a few minutes breather, 2 x 440, jogging 440 before each one. Present were Brett L, Brett M, Colleen, Craig, me, Joel, Maria, Michelle, Nadine, Neil, Ruth, Susan & Yelena.
