Barefoot on sand
I have often run on sand barefoot and even with sore achilles would suffer no further injury. However last time I ran on sand I learned a valuable lesson the hard way - I turned at seven miles - the run was along "seven mile beach" - and I developed the most severe blisters, making the return journey a case of "limp-hobble-cry". Barefoot on the beach was no longer working for me.
From "John": "Running on sand is not bad for your feet, but if you bring one bad running habit into your beach running, then you will get injured again. I think running in the sand is great, but just as with any type of running use incremental progression. Your first run should be a very easy one – short distance, and slow speed. Build up gradually from there – even if it feels too easy for weeks. If you take the tortoise approach to fitness, you’ll find that you make much more total progress over time. [And as you have been injured] don’t do anything that causes pain."
Scrivener Dam at 5:00pm yesterday
